Current track



Current show

Evening Vibes

4:00 pm 7:59 pm


10 Alkaline Foods That Will Guarantee Great Blood Circulation

Written by on 2016-05-24

All Throughout Your Body



Allspice Tea

Giving the significant levels of iron and copper, allspice is ideal for boosting circulation, as these are essential components of red blood cells. The spice is a stimulant and warms the body and combined with increased blood flow, this can result in additional energy and the proper oxygenation of extremities in the body.




Plums contain essential iron and copper which helps the formation of red blood cells and facilitates blood purification and healthy circulation. The copper in plums is essential for the formation of collagen. Consumption of copper-rich plums also helps in the absorption of iron and prevents various diseases.




Wakame is very high in iron content and is great for increasing your production of red blood cells. Iron is an essential part of red blood cells, and higher levels means increased circulation in your cardiovascular system, which provides additional oxygen to essential parts of the body, increases the health of your skin, boosts energy and speeds up the healing process of all the organs and tissues in your body.




Traditionally used as an aphrodisiac, ginger has been used for years enhance sexual activity. Ginger also helps to increase blood circulation, which promotes blood flow in the mid-section of the body, an essential area for sexual performance.




Olives are rich in minerals iron and copper, which are both essential components for the creation of red blood cells. Without these two minerals, red blood cell count in the body will diminish, leading to several health issues. Consuming plenty of olives will keep your blood pumping to every part of the body to promote overall health.




The magnesium content of cucumbers ensures proper blood circulation and relaxed nerves. Magnesium plays a major role in the operation of the endothelial cells, which line vessels and allow for better blood flow.




There is a huge amount of iron found in dulse, and given iron’s role in the production of hemoglobin, adding this seaweed to your diet will aid in circulation.





The most unusually high mineral content in teff comes in the form of iron. Iron is a key element in our red blood cells, and when there is an iron deficiency in the body, weakness, dizziness, cognitive impairment, muscle cramps, and headaches could occur. If you want to boost your circulation and increase oxygenation to important organ systems and areas of your body, then add some teff to your diet.




Tomatillos are good for blood circulation because of its high potassium count. Potassium is a vasodilator, meaning that it relaxes blood vessels, reduces the strain on the cardiovascular system, and promotes circulation and oxygenation to vital areas of the body.




Eating spelt is great to boost blood circulation because of the high levels of iron and copper it contains. Iron and copper are essential for the creation of red blood cells, and when red blood cell production is up, there is increased blood flow throughout the body, which means additional oxygenation to organs and tissues.


10 Alkaline Foods

Reader's opinions
  1. Commenter 330   On   2016-05-21 at 5:19 pm

    erat lacus, sollicitudin placerat, facilisis nec, tempor nec, elit. Pellentesque iaculis urna ut leo mattis sagittis. Cras urna. Vestibulum malesuada orci eget leo.

    Etiam egestas auctor sapien. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Praesent feugiat. Donec vehicula, dui nec adipiscing ultricies, lorem urna eleifend arcu, eu congue libero lectus ac lacus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent pulvinar pellentesque lacus. Suspendisse urna orci, rutrum a, placerat a, suscipit a, est. Aliquam ac odio. Fusce arcu lorem, sodales et, condimentum ultrices, fringilla ut, tellus. Quisque velit justo, molestie ac, imperdiet et, vulputate semper, dolor. Phasellus laoreet, sapien in molestie g

  2. Commenter 331   On   2016-05-21 at 5:19 pm

    rhoncus, sollicitudin ut, condimentum id, lectus. Nulla facilisi. Praesent neque lacus, pretium eu, molestie at, laoreet convallis, metus. Fusce leo nisi, ornare ut, ullamcorper ac, molestie et, quam. In vehicula arcu eu risus. Fusce ultrices lectus sit amet diam. Maecenas commodo risus eu diam. Maecenas at nibh. Nullam mattis pharetra dolor. Donec eleifend leo sit amet diam. Quisque ante. Aliquam erat volutpat.

    Maecenas vel lectus. Maecenas convallis lorem at risus. Nullam facilisis tortor. Quisque quis turpis. Suspendisse consectetur nisl. Integer facilisis, massa consectetur mattis sollicitudin, lectus elit pharetra eros, ut dignissim sapien nunc eu nisi. Nunc tortor. Ves

  3. Commenter 332   On   2016-05-21 at 5:19 pm

    teger magna libero, feugiat id, tincidunt eu, venenatis vel, mi. Cras mi. Vestibulum est. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Sed ut magna quis felis congue commodo. Fusce dictum hendrerit dolor. Donec commodo euismod dolor. Curabitur nibh. Vesti

  4. Commenter 333   On   2016-05-21 at 5:19 pm

    ipit a, est. Aliquam ac odio. Fusce arcu lorem, sodales et, condimentum ultrices, fringilla ut, tellus. Quisque velit justo, molestie ac, imperdiet et, vulputate semper, dolor. Phasellus laoreet, sapien in molestie gravida, velit quam consequat enim, sit amet malesuada arcu justo vitae turpis. Aliquam orci lorem, ornare ut, congue nec, bibendum at, erat. Donec vitae nisl id risus euismod viverra. Pellentesque eleifend risus sit amet diam. Mauris pharetra ornare tellus. Pellentesque ante elit, vestibulum eget, laoreet dictum, pulvinar vitae, velit. M

  5. Commenter 335   On   2016-05-21 at 5:19 pm

    roin sit amet lectus. Morbi suscipit libero a nisl. Sed quam ipsum, ullamcorper non, congue vitae, ornare non, nisl. Nunc ultrices. Aliquam imperdiet velit sit amet nulla. Sed a neque. Fusce tempus tortor ut diam. Q

  6. Commenter 337   On   2016-05-21 at 5:19 pm

    ipiscing. Maecenas a enim eu sem accumsan laoreet. Donec sem eros, egestas ornare, fermentum quis, malesuada sed, risus. Sed eleifend faucibus magna. Fusce malesuada ante eget massa. Donec consectetur dolor vitae erat. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas elit risus, pellentesque sed, imperdiet quis, pulvinar in, odio.

    Duis nulla diam, fringilla at, feugiat et, tincidunt consectetur, magna. Duis id est ac neque mollis ullamcorper. Nulla quis urna. Ut vitae nisi sit amet lectus blandit ul

Comments are closed.